How to Quit Drinking without Alcoholics Anonymous: Self-Help

Some people experience many setbacks before they find lasting recovery. Your intentions may be good, but it takes more than willpower to avoid having a relapse. Other definitions, however, often focus on the process of recovery and developing coping mechanisms and habits that support health and wellness over the long term. Total abstinence may be the goal, but the reality is that setbacks are common.

What are some alternative programs to AA for staying sober?

However, relationships within the family may have been impacted by substance misuse and therefore, require mending. You must be ready getting sober without aa to change in order to find the best treatment program for you. It will help prevent relapse once the formal treatment program ends.

Why Harm Reduction combined with recovery coaching meets readiness for change.

Paul Gascoigne reveals he has no home, is living in the spare room at his agent’s house and is back attending – Daily Mail

Paul Gascoigne reveals he has no home, is living in the spare room at his agent’s house and is back attending.

Posted: Wed, 06 Mar 2024 08:00:00 GMT [source]

Looking at old photographs may help some people stay clean and sober. This especially may help if people are thinking about taking a drink of alcohol. Sometimes, in recovery, people may feel run-down, tired, and unhappy. But cannabis is essentially never an acute cause of death, while alcohol and hard drugs can be. Bryony puts her family, career and future at risk before a stint in rehab, loads of AA meetings and self-discovery help her to become a mother, partner and person she can be proud of.

Alternatives to Alcoholics Anonymous (AA)

For others, they may experience urges to drink more so during the summer months when it’s warm outside. Maybe, going to the local store and walking past the cooler is a “trigger.” Acknowledging these triggers and having a plan already in place for when they do occur is a life saver. I can only stay away from the first drink if I start every day with the reminder that I am powerless over alcohol. I need to keep this in my thought process before all other thoughts – especially in these early days. There is an important distinction between being “sober” and being in “recovery”.

Step 5: Choose the Appropriate Therapy

These medications can help reduce alcohol cravings, helping people to either cut back or stay sober after they’ve quit. If you don’t want to quit alcohol completely, or have had too much trouble staying 100% sober in the past, harm reduction might be the right approach. Alcoholics Anonymous, and many older treatment programs, emphasize total abstinence from drinking as the only solution. However, newer perspectives on treatment now accept moderation, or cutting back, as an acceptable answer to problem drinking. You can quit drinking without Alcoholics Anonymous by understanding your addiction and ignoring your cravings.

Talk to your therapist, other healthcare provider, or sponsor about how to deal with your anger in ways that won’t cause you to harm yourself or others or turn to alcohol or drugs. These programs offer support and encouragement for people who may wish for a different motivation or foundation than one based on spirituality and relinquishing control. Instead, individuals are encouraged to take on their own weaknesses, learn to accept them, and move forward in recovery. SOS-supported groups are nonprofessional and offer a healthy network of individuals with the similar goal of sobriety. All too often, alcohol takes up a major part of our leisure time, and can replace other healthy ways to unwind or socialize.

can you stay sober without aa

  • Explore various coping strategies to find what works best for you, enabling you to handle life’s challenges better and promoting long-term sobriety.
  • Then, I enrolled in outpatient treatment so I could work towards sorting out my past trauma and self-hate.
  • It can seem intimidating to look at the end goal and know the many steps it will take to get sober.
  • If your family and or friends aren’t motivating you to seek help for your substance misuse, make an appointment with a medical or addiction treatment professional.

Staying Sober Without AA